A Self-Care Meditation Journey to BaekDamSa Temple in InJe
“Retreat” comes from the idea of
“stepping back” or “moving aside.”
Today, it refers to taking a special time
away from daily life to care for yourself
through meditation, rest, and reflection.
It is a moment to pause the busy flow
of life, to breathe with nature,
and to recharge your body and mind.
This is the meditation retreat
we have prepared for you.
with MindfulTRIP
A Self-Care Meditation Journey to BaekDamSa Temple in InJe
* Why MindfulTRIP?
-
- The tour is conducted exclusively as a small-group private tour (minimum 8 people)
- The program includes a retreat focused on self-reflection specialist.
InJe, GangWonDo,
is an ideal destination
for autumn and winter.
It features BangTaeSan Natural Recreation Forest,
beautifully dressed in vibrant fall colors, and SeorAkSan Mountain,
celebrated for its stunning autumn landscapes.
Explore the Itinerary
Korean Poetry Book Museum
The Korean Poetry Book Museum
collects and organizes modern
and contemporary Korean poetry books
and houses donated poetry collections contributed
by private collectors.
Among these donated works
are many rare poetry books,
including volumes published
before the 1950s,
which are difficult to find elsewhere.
ManHae Village
Manhae Village is a place of quiet reflection
and mindful experience, created
in honor of Manhae Han YongUn
a poet, revered Buddhist master, and independence activist
who awakened the spirit of the Korean people
during the Japanese colonial period.
Here, visitors are invited to
slow down, walk in his footsteps,
and spend time in contemplation,
connecting with history, spirit,
and the inner self.
BaekDamSa Temple
Nestled deep within layers of mountain valleys,
BaekDamSa Temple is known as
a place of spiritual practice
for ManHae Han Yong-un.
Connected to the hiking trail
leading to DaeCheongBong Peak
of SeorAkSan Mountain,
the temple has long been a destination
for hikers and travelers alike.
Surrounded by quiet forests
and flowing streams,
BaekDamSa invites visitors
to pause, breathe, and experience
a moment of stillness
and reflection amid the heart of nature.
Enjoy a moment of healing
for both body and mind
with mindful self-care meditation.
What Is Self-Care Meditation?
This meditation program combines mindfulness,
self-compassion, and loving-kindness,
and was developed by U.S. clinical psychologists
Dr. Christopher Germer and Dr. Kristin Neff.
What Is Mindfulness?
Mindfulness means being fully aware of
all the emotions, sensations, and thoughts
that arise within yourself.
It is the practice of noticing
your inner experiences
clearly and attentively,
just as they are, in each moment.
What Is Self-Compassion?
Self-compassion means responding
with kindness and acceptance
to your own mind and experiences
as you become aware of them.
It is the practice of treating yourself with care
and holding a loving attitude toward yourself,
just as you would toward someone you cherish.
Activity Location
Building a loving relationship with yourself,
one where you can encourage,
love, and comfort yourself,
is the beginning of a life filled
with greater richness and happiness.
Spend time in your favorite
place at BaekDamAa Temple,
experiencing self-care meditation
in a space that resonates with you.
Through this practice of caring for yourself,
you can rediscover a sense of calm,
balance, and inner peace.
Program Schedule
ManHae Village Korean Poetry Museum (InJe)
A Self-Care Figure Experience: Embracing Myself
Lunch on Your Own
Visit BaekDamSa Temple, the Practice Temple of Venerable ManHae Han Yong-un
-Self-Care Meditation While Staying at a Place That Resonates With You
Departure for Seoul
Arrival at JamSil Station
*Precautions
- It can depart for at least 8 people.
- The exact experience location will be sent by text message once the departure is confirmed.
- Send a confirmation text message 3 days before departure.
- Cancellation due to insufficient number of applicants will be refunded 48 hours in advance.
- Please arrive 10 minutes earlier than the start time.
Included
English Guide, Program Fee, Trasnportation
Not Included
Transportation, Lunch, Personal Fees
[Refund regulation]
▶ If the traveler requests the cancellation of the travel contract, a fee will be collected according to the travel terms and conditions.
1) Cancellation 5 days before travel start: Full refund
2) Cancellation 3 to 4 days before travel start: 30% of cost
3) Cancellation 1 to 2 days before travel start: 50% of the cost
4) If the trip is canceled or not canceled on the start date of the trip: Full travel expenses
5) Depending on the characteristics of the product, a separate fee policy can be applied.
[Travel Terms and Conditions]
We would like to inform you that the above schedule is subject to the follow- ing conditions, which are the provisions of Articles 8 and 12 of the domestic standard terms and conditions.
– Where the purpose of travel cannot be achieved due to natural disasters, wars, government orders, strikes, or suspension of transportation and ac- commodation facilities
– Where the arrival is delayed during the travel period of aircraft, trains, ships, etc. without intention or negligence of the company, or the scheduled travel schedule is impossible due to traffic congestion, etc
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